FERRUM

FERRUM

PERSONAL TRAINING

Strong body. Strong life. Training for everyone, built around you.

Book a session See how we train

Train your way.

In person

One on one in the Denver metro area, or I come to you. Real eyes on your form, every rep.

Online

Your plan, your schedule, your living room. Check-ins keep you moving.

Small groups

Train with friends. Get the energy of a crowd and the attention of a coach.

What I specialize in.

Personal training

Certified. Strength, fitness and everyday movement for every age.

Golf fitness

Certified golf fitness coaching. Rotation, power and stability for your swing.

Sports nutrition

Certified sports nutrition coaching. Fuel for training, games and recovery.

Nutrition and dietetics

A background in human nutrition and dietetics behind every plan.

Every goal. Every stage of life.

Build strength. Move without pain. Gain confidence. Stay independent. Wherever you are, we start there. Same coach, a plan made for you.

  • Build strength and confidence
  • Move better and feel better in your body
  • Gain energy and improve body composition
  • Stay active, balanced, and independent for the long run
  • Golf fitness: a specialty, with sports nutrition to match
Tyra flexing her arm in the gym

Meet your coach.

Hi, I’m Tyra. You will find me golfing with friends, hiking, or just being active outside. That is where I feel most like me. I want training to feel like yours.

I found the gym when I needed it most. It helped me mentally, physically, and in so many more ways. I felt better in my own skin and better overall. I want you to feel that too.

I help guide you to your goals while having fun.

  • CertifiedPersonal Trainer
  • CoachingGolf Fitness, Sports Nutrition
  • StudyHuman Nutrition and Dietetics
  • Experience4+ years
  • LocationDenver metro area

Ready when you are.

Tell me where you are and where you want to be. We will build from there.

@trainfulcrum